We draw on personal experience and harness the power of natural therapies such as movement, nutrition, facial massage and light therapy to help restore and enhance your wellbeing.
We offer a comprehensive and holistic approach to health with tailored solutions for your individual wellness journey. Our aim is to guide your body toward a state of balance, assisting you to unearth the best version of yourself.
Now operating from two different locations;
Face Sculpting and group mat Pilates classes are held at 12 Lanyana Way, Noosa Heads
- Monday to Wednesday.
FORME is a Pilates & wellness collective, supporting you to uncover your body’s innAte wisdom & potential.
Laura founded Forme as an intimate and holistic wellness destination. She holds high level qualifications and long term experience in Pilates, nutrition and facial rejuvenation massage.
Teaching the Pilates method in all forms for over 14 years, Laura has witnessed the complete transformation in her own body and the positive changes in those that she has had the pleasure of teaching.
She holds the strong belief that the body is resilient, movement is therapy and nutrition is medicine.
ABOUT
OfferingS
Build strength, increase flexibility and create ease in your daily life with Pilates. Our studio is fully equipped with state of the art Balanced Body Pilates equipment. We offer private and small group sessions to individualise your Pilates program and give you the most benefit of an intimate training experience in a private setting.
Pilates
Facial REJUVENATION Massage
Also known as a facial sculpt massage, this treatment can enhance your facial features naturally, allowing for your face to appear more toned and lifted. The muscles of your face are just as important as all other muscles in your body and can hold onto tension and stored emotion. This treatment incorporates rhythmic massage techniques with intra-oral release work and lymphatic drainage. Think of it as Pilates for your face.
The power of light enhances the health of the mitochondria of your cells. LED light is well known for enhancing skin health and appearance but is also clinically proven for a wide range of other health benefits with no pain or side effects. We use LED light at Forme to assist with injury and wound healing, mood enhancing, cell immunity, pain reduction, improved sleep and hormonal health.
Led Light Therapy
Nutrition
How we fuel our bodies has a direct impact on our overall health, eating well promotes longevity and reduces the risk of disease. Discover how you can improve your wellbeing through nutrition using food as medicine to enhance your gut health, create balance in your hormones and the health of your body as a whole.
TESTIMONIALS
My family have seen the benefits of my ongoing improvements and are now enjoying the benefits of Pilates for themselves. My husband has recognised that with a regular Pilates regime, it can assist him with greater mobility for physical work and reduced pain in places that he thought would never improve. Laura's sessions are always comfortable and welcoming, we look forward to Pilates each week.
Tanya
01
Laura and Ely have been teaching me Pilates for over 5 years. Their knowledge and expertise not only helped me recover from a chronic lower back injury through Pilates but also inspired and motivated me to become an instructor and completely change my career path. Their combined knowledge across physical therapy, nutrition, clinical Pilates and massage reflects a comprehensive understanding of health and wellbeing. I will continue to recommend friends and family to visit Laura and Ely, they are the best!
GEN
02
I have been attending Pilates classes with both Ely and Laura for over 5 years. Their knowledge and experience within the industry creates a safe and welcoming space for clients of all ages and levels. They're both skilled at recognising peoples individual strengths and weaknesses, always providing suitable exercise programs to meet the clients' specific needs. I have no hesitation in recommending both Ely and Laura for their professional Pilates services.
NARELLE
03
Where do I start with Laura? She is incredible at everything she offers whether it be Pilates, nutrition or facial massage and I am so grateful to have had her on my wellness journey the past few years. Her knowledge, energy and guidance create a safe and welcoming space that I am always happy to be in regardless of what is going on in my world. I could not recommend Laura enough. Thank you.
ASH
04
Pilates and Laura have made a positive impact in my life. I came to Pilates to build my bone density and Laura has helped me to achieve that. With her extensive knowledge of the human body, a deep listening to what my needs are, a kind, compassionate and caring nature, I have never felt stronger or more supported. My bone density is improving and I feel grateful to have such a wonderful Pilates instructor.
Alicia
05
I have been lucky enough to receive face sculpt treatments from Laura and I cannot recommend them enough, I have gifted my family & friends sessions with her. Laura has been mentored by international leaders in the industry and has a diverse range of techniques for different needs. She really is the best! After a massage my face feels fully released and lifted with an obvious glow. I always get comments on my glowing skin. As a dentist I see many people with tight facial muscles and associated TMD and I have utilised some of her techniques to help diagnose and treat my patients. I often refer them to see her for treatments as well.
LINDSAY
From the moment you walk in, you're welcomed by the warm, serene atmosphere Laura has thoughtfully created. As someone who has practiced Pilates with Laura for years, I can honestly say her classes are the highlight of my week. What makes Laura exceptional is her ability to tune into each person's needs. She has a deep understanding of how you are feeling each class, and adapts every session accordingly. Her personalized approach ensures you get exactly what you need, whether that's a gentle, nurturing or an energising workout.At the end of every class, I leave feeling stronger, more centered, and calm no matter how I felt when I started. If you're looking for a Pilates experience that nurtures both body and soul this is the place for you.
EMMA
Laura is an assured and responsive Pilates instructor who has created a beautiful and serene studio space. Her teaching is personalised and she is guided by her clients’ subjective needs during each class. With Laura’s help I’ve been able to target specific issues, including alleviating chronic muscular pain in my shoulder, improving balance and flexibility, and building my body’s overall strength and resilience. My regular classes at Forme are a favourite part of my week - I always leave feeling calm, centred, and strong in my body. Highly recommend!
