Pilates
Build strength, increase flexibility and create ease in your daily life with Pilates. Our studio is fully equipped with state of the art Balanced Body pilates equipment. We offer private and small group sessions to individualise your pilates program and give you the most benefit of an intimate training experience in a private setting. To book a Private, Duo or Trio please email hello@formebody.au
All classes run for 50 minutes and make use of all studio apparatus; The Reformer, Wunda Chair, Ladder Barrel, Tower and Mat. Group Mat classes are now available at our second location at 12 Lanyana Way, Noosa Heads.
Working one on one with Ely or Laura is ideal when starting your Pilates journey. If you are new to Pilates, are recovering from an injury and need to focus on rehabilitation or simply prefer our full focus on you to perfect your technique. We highly recommend our private sessions if you are new to the studio so we can provide full attention to how your body moves.
50 Minutes - $100
Private
Individualised Pilates sessions shared with a partner, family or friend is a wonderful way to support each other in your movement goals.
50 Minutes - $120
Duo
50 Minutes - $45
Semi private classes shared with two others, allowing for you to enjoy the benefits of a personally tailored exercise program with emphasis placed on your form and technique.
Trio
How we fuel our bodies has a direct impact on our overall health, eating well promotes longevity and reduces the risk of disease. Discover how you can improve your wellbeing through nutrition using food as medicine to enhance your gut health, overall wellbeing and create balance in your body.
Together we will discuss your health goals and work to find solutions and a plan that can help you to achieve this through healthy eating.
Nutrition
At our Studio in Noosaville. Also available online.
$195
Initial Consultation
75 Minutes
Follow up Consultation
At our Studio in Noosaville. Also available online.
$100
45 MINUTES
At our Studio in Noosaville. Also available online.
$75
Follow up Consultation
30 Minutes
A facial sculpt massage enhances your facial features naturally, allowing for your face to appear more toned and lifted. The muscles of your face are just as important as all other muscles in your body and can hold onto tension and stored emotion.
This treatment incorporates rhythmic massage techniques with intra-oral release work and lymphatic drainage. Any tension held within the neck and shoulders is also targeted. For best results it is recommended to commit to a series of treatments over 6 weeks, followed by maintenance treatments monthly.
Facial Sculpt Massage
At our Studio in Noosaville
$125
45 Minute Treatment
60 Minute Treatment
At our Studio in Noosaville
$175
The power of light enhances the health of the mitochondria of your cells, LED light is well known for its enhancing skin health and appearance but also clinically proven for a wide range of other health benefits with no pain or side effects.
We use LED light at Forme to assist with injury and wound healing, mood enhancing, cell immunity, pain reduction, improved sleep and hormonal health.
LED Light Therapy
30 Minute Treatment
Add on 30 Minute Treatment
At our Studio in Noosaville. This is a stand alone 30 minute treatment
$90
At our Studio in Noosaville. Add this 30 minute LED treatment to a Facial Sculpt Massage.
$60
